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Read ALL labels! Especially processed meats. They can have added sugars you can't taste.
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88,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 20,4 kg.
Diet diikuti: Cukup Baik.
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1496 kkal
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Lemak: 119,76g | Prot: 77,61g | Karb: 28,90g.
Makan Pagi: Truvia Sweetener (Packet), Half and Half Cream, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked). Makan Malam: Red Onions, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), No Name Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Shrimp. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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