today i made a list of goals for me...
MADE IT!!! 107 - lost 5!! (sauna plus extra day rest)
TOGO: 104 - the lightest i weighed in wii-recorded history=7 yrs (buy wii game) 102 - lost 10!! (get rowing machine) 101 - hows the foot? (walk) 99.9 - below 100 (cut your hair) 97.4 - below 97.5 (buy flowers) 97 - lost 15 !! (sauna) 96.5 - BMI below 36 (get day off) 94.9 - below 95 (get plants and vases, throw away the old) 94 - BMI below 35 (get nails done) 93 - hows the foot? (dance) 92.4 - below 92.5 (buy flowers) 92 - lost 20!! (sauna) 91.3 - BMI below 34 (buy health-care products: bathoil, creme, shampoo etc) 89.9 - below 90 (buy new clothes) 89 - half-way point!!! (buy wii game) 88.6 - BMI below 33 (get massage) 87.4 - below 87.5 (get day off) 87 - lost 25!! (sauna) 86 - hows the foot? (run, jog) 85.8 - BMI below 32 (get day off) 84.9 - below 85 (buy new cart for palmira) 83 - BMI below 31 (buy flowers) 82.4 - below 82.5 (cut your hair) 82 - lost 30!! (sauna) 80.5 - BMI below 30 = moderest overweight (call ensurance company) 79.9 - below 80 (get day off) 79.4 - startweight of my buddy minimizeme (buy flowers) 79 - i'm at the startweight of my buddy oessie (get massage) 78 - lowest i weighed since i was 17 years old. (fit into dress?) 77.8 - BMI below 29 (buy flowers) 77.4 - below 77.5 (get day off) 77 - lost 35!! (sauna) 76 - hows the foot? (get job?!) 75.1 - BMI below 28 (go on vakantion with friend) 74.9 - below 75 (get bikes revised) 73.9 - below 74 (get massage) 72.9 - below 73 (get day off) 72.4 - BMI below 27 (buy flowers) 72 - lost 40!! (sauna) 71.9 - below 72 (buy wii game) 70.9 - below 71 (get massage) 69.9 - below 70 (get day off) 69.7 - BMI below 26 (buy flowers) 68.9 - below 69 (get hairs removed infra-red) 67.9 - below 68 (goto hairdresser) 67.1 - BMI below 25 = normal weight (goto theatre with oessie) 67 - lost 45!! (sauna) 66.9 - below 67 (buy new clothes) 66 - start weight of my buddy celiane (get proff. photo's taken) 65.9 - below 66 (get rid of belly-exes skin) 64.9 - below 65 (ULTIMATE GOAL!!! call ensurance comp.) --- goals from that point on should motivate to stay below 65! --- rewards are weekly choice of one of the above!!!
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3208 kkal
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Latihan:
working with job - 30 menit, pushups (24) - 2 menit, situps (34) - 1 menit, hula (20min) - 20 menit, Bersepeda (Sedang) - 21 km/jam - 6 menit, Tidur - 8 jam, Istirahat - 14 jam dan 1 menit, Berdiri - 1 jam. lagi...
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