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Going in the wrong direction. I'm thinking maybe I should tell the doctor that I am depressed. But her answer will be drugs, the kind that it is hard to get off of, and a major part of me wants to be able to conquer this on my own. What happened to Pollyanna? I used to be so optimistic, annoyingly so to those around me. Now all I think about is how overwhelming work is, how I'll never be able to accomplish anything anyone approves of any more. And when I'm home, all I can think about is that it will soon be time to go back to work.
It is time to turn this around now. Take better care of myself. Do what I can do at work, and think about other things when I'm not there. difficult to do when I'm on call 24/7. But the sun is shining, it is already 71 degrees at 8:30 AM, and today is Sunday. I got out of bed and got dressed so that's a start. I've had down periods before and I can pull myself together and get out again. Starting with admitting I'm not eating healthy - that's something I can control, so a good place to focus.
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1425 kkal
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Lemak: 36,50g | Prot: 66,50g | Karb: 211,00g.
Makan Pagi: Nature Valley Chewy Trail Mix Bars - Cranberry & Pomegranate, Coca-Cola Cherry Coke Zero (Can). Makan Siang: Coca-Cola Diet Coke (20 oz Bottle), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Flour Tortilla (Burrito), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Steak, Chipotle Mexican Grill Black Beans. Makan Malam: Coca-Cola Cherry Coke Zero (Can), Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Camilan/Lainnya: Publix Jumbo Ice Cream Cones, Coca-Cola Cherry Coke Zero (Can), Fruttare Pineapple Ice Bar, Coca-Cola Cherry Coke Zero (Can). lagi...
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 Komentar
one foot in front of the other....you got this
10 Apr 16 oleh anggota: Nightwillow416
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Some say a wheat-free, sugar-free way of life changes our brain chemistry, eliminating the depression. Has anyone lived a wheat-free lifestyle?
10 Apr 16 oleh anggota: peggermo
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Please don't take drugs for depression. They are just a bunch of crap for pharmaceutical companies to make money off of while messing with your mind and body. Quit trying to please everyone!!!! I wish that you could retire now. Just keep your mind on the prize! You will be able to retire in a couple of years! Or you could settle for less and retire now!!!! You could look for a part time job where you are appreciated!
10 Apr 16 oleh anggota: Hezhturann
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Self-care is SO important! If you want to avoid drugs, maybe therapy is a good answer. If anything it can just help you focus on you - it's a gift of 1 hour a week for yourself. But if you need the extra help, going on drugs doesn't mean you're any weaker or failing on your own. Sometimes you just need the extra help. Depression can be cognitive, chemical, or both. I battled depression on my own for years just trying to do better. Going on medication was one of the best decisions I made for me. Will I be on it forever? No. But it's helped me focus on myself and I'm so much happier and optimistic in life. It's just another stepping stone to a healthier me.
10 Apr 16 oleh anggota: nerdylady31
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I got a good night's sleep and I feel much better this morning, more able to handle whatever comes my way. Writing it down here and getting some feedback helped. I agree about the drugs. I think they are necessary for some, but if they can be avoided it is much better. I actually lost a pound between yesterday and this morning - attitude is everything!
11 Apr 16 oleh anggota: sproe
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