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My good lady and I were going to take a run along the coast, stopping for coffee somewhere, but the weather is less than ideal. Instead, we stayed in an split a bottle of Bollinger instead. Just means tonight's evening meal will have to be rather small. Ah, well.............

Lihat Kalender Diet, 10 April 2016:
1780 kkal Lemak: 114,94g | Prot: 88,65g | Karb: 30,17g.   Makan Pagi: Asda Beef Sausages, Fried Egg, Sainsbury's Dutch Back Bacon Rashers, Semi-Skimmed Milk, Tassimo Creamer from Milk. Makan Siang: Mattessons Smoked Pork Sausage. Makan Malam: Morrisons German Salami, Sainsbury's Rainbow Salad, Yellow Sweet Peppers. Camilan/Lainnya: Tassimo Creamer from Milk, Champagne. lagi...
2197 kkal Latihan: FitBit Tracker - 24 jam. lagi...


Komentar 
That sounds like a pretty good alternative! As long as you're enjoying yourself then it's a good day. Take care! 
10 Apr 16 oleh anggota: Phooka
Worth it for Bollinger! 
10 Apr 16 oleh anggota: Anne_145
Looks like you still kept the carbs low, Jocko .... you had a great day! Your new avatar pic is great! Look at the weight loss difference in your face compared to last pic.  
10 Apr 16 oleh anggota: Mom2Boxers

     
 

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