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I have been riding about 14-18 miles per day 5 days per week since recovering from my accident. My weight has crept up a bit, but my clothes are getting looser in key areas and my pants are a bit tighter in the thighs. I am not too worried about the gain in weight as I had this happen when I initially started riding. The weight will come off. My legs are much firmer and more defined and I am seeing more of the underlying muscle on my upper body as I progress. I will need to get a bit more disciplined with my diet.
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121,1 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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