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So today was a Saturday with a splurge meal -- buckwheat soba noodle "spaghetti" with delicious roasted vegetable sauce. Oh yum. It was very satisfying. And my net carb count wasn't too bad either. But it's just really nice to have something hearty for a change.
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1726 kkal
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Lemak: 73,53g | Prot: 118,61g | Karb: 153,91g.
Makan Pagi: Butter, Wegmans Old Fashioned Ham off The Bone, Strawberries, Cooked Egg White. Makan Siang: Sonny & Joe's Babaganoush, gefilte fish made with tilapia, Marketside Garden Veggie Chopped Salad. Makan Malam: Cooked Spinach (Fat Added in Cooking), Jennie-O Lean Turkey Italian Sausage, Parmesan Cheese (Shredded), Bison Spaghetti Sauce, King Soba 100% buckwheat noodles. Camilan/Lainnya: Strawberries with Sugar, Talenti Roman Raspberry Sorbetto, Kind Nuts & Spices Cashew & Ginger Spice, Finlandia Reduced Fat Havarti Cheese, Aidells Chicken & Apple Breakfast Links. lagi...
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2044 kkal
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Latihan:
Cooking in Kitchen - 1 jam, Clearing/washing dishes - 20 menit, Duduk - 3 jam, Berjalan (Lambat) - 3 km/jam - 25 menit, Belanja - 20 menit, Tidur - 7 jam, Istirahat - 10 jam dan 35 menit, Mengemudi - 1 jam dan 20 menit. lagi...
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