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Honestly, not even mad at my weight because earlier this week I was all the way up to 167. So to drop 2.5 pounds in a few days is just fine with me.
I think I may be getting back on track. Only two days in so far, but really trying to focus on not eating junk food, and not binge eating. Yesterday was successful, stayed under my RDI for the day, and today is doing well too! I have also been lifting more, now that I go to a small local powerlifting gym. Its very small and new so I don't have to worry about never getting a squat rack, like the big corporate gym that I've been going to for the past few years.

Hope everyone is having a wonderful week!
74,6 kg Sejauh ini Berkurang: 2,0 kg.    Sisa: 6,6 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 06 April 2016:
1863 kkal Lemak: 92,51g | Prot: 122,98g | Karb: 130,61g.   Makan Pagi: Thomas' Everything Bagel, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft American Cheese Slice, Fried Egg, Green Tea. Makan Siang: Wegmans Cobb Salad with Dressing, Wegmans Herb Baked Tofu. Makan Malam: Thomas' Whole Wheat Pita Pockets, Great Value Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kroger Greek Salad Dressing, Wegmans Lemon & Garlic Marinade Chicken Breasts, Liberty Tzatziki. lagi...
2131 kkal Latihan: Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
Memperoleh 0,3 kg dalam 1 minggu


Komentar 
Well done for getting back on track. I always think getting back on track is the most difficult part of a healthy lifestyle. Good luck with the weight training, there is nothing like it for making you feel strong and powerful. 
06 Apr 16 oleh anggota: Mamachickpea
Thank you! I love powerlifting, probably my favorite form of exercise! 
06 Apr 16 oleh anggota: xohhjeez

     
 

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