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I was afraid to get on the scales this morning...I went out and watched the Manny Pacquiao vs. Miquel Cotto boxing match and had 4 mini Corona beers...Yeow! But much to my surprise I have lost another 3 pounds...Yeah! Hope everyone is doing Great!
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147,0 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2009:
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1039 kkal
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Lemak: 36,70g | Prot: 47,32g | Karb: 132,06g.
Makan Pagi: Water (Bottled), Banana, Quaker Life Cereal, Silk Vanilla Soymilk Natural. Makan Malam: Tomatoe, Cottage Cheese, Cheeseburger with tomato and salad dressing, Water (Bottled). Camilan/Lainnya: Pringles Baked Wheat Stix Honey Butter. lagi...
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4074 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Duduk - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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