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I've been doing really good this past week so I know that pound I gained has to me muscle. For rizzle peeps! Aint gonna let it get me down. LOL
Lihat Kalender Diet, 28 September 2011:
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686 kkal
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Lemak: 25,09g | Prot: 38,57g | Karb: 78,55g.
Makan Pagi: non-dairy creamer, splenda, coffee. Makan Siang: water, fajita pita. Makan Malam: bodyrocker. lagi...
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3547 kkal
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Latihan:
Tinju - 1 jam, Latihan Beban (Sedang) - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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 Komentar
Unrelated but thanks for the buddy request! Loving the music choices BTW!
28 Sep 11 oleh anggota: kziemianski
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Sejarah Berat Badan Ibanezgal175
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