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Yesterday and today is a bit difficult for me, I'm sick and ironically craving everything, I keep snacking but I'm making a promise to myself that I will record everything that I eat even if it is not healthy. Yesterday I stayed within 85% of my daily RDI, and even though I was too late to join that challenge, I will make it my personal challenge to stay within that 85% limit for the next 8 weeks. I'm craving fish cakes now though, and it is my believe to eat what you crave in small amounts, so I'm going to go make fish cakes now.
Lihat Kalender Diet, 28 September 2011:
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2337 kkal
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Lemak: 105,78g | Prot: 122,75g | Karb: 221,48g.
Makan Pagi: Brown Sugar, 2% Fat Milk, Cereal. Makan Siang: Fish Cake or Patty. Makan Malam: Margarine, Cheddar Cheese, Onions, Tomatoes, White Bread. Camilan/Lainnya: Chocolate Milk (Whole), Bacon, Macaroni. lagi...
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2896 kkal
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Latihan:
Peregangan (Yoga) - 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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