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Felt great today. I didn't realize how great it is to start exercising again. I swear that I have every exercise program out there. So I took out my Zumba and decided to start with the 20 minute express workout. I was only able to get through dance #2 yesterday, and I finished dance #3 today. Advancing every day. Can't believe how hard it is when you are used to being sedentary. I will just keep pushing and recording in my journal how I do every day. I did alright in my eating all day except for dinner. I overdid it a bit. I stayed within calorie range, but could have done much better. I will try harder tomorrow.
Lihat Kalender Diet, 27 September 2011:
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1350 kkal
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Lemak: 52,95g | Prot: 97,41g | Karb: 117,85g.
Makan Pagi: ground cinnamon, Coffee (Brewed From Grounds), blueberries, oatmeal, milk. Makan Siang: balsamic vinegar dressing, spinach, turkey, blue cheese, tomatoe. Makan Malam: cottage cheese, tomatoe, lettuce, bacon, mayonnaise, spinach tortilla. Camilan/Lainnya: weight watchers string cheese. lagi...
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3249 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tari (Gerak Cepat, Aerobik) - 18 menit, Istirahat - 6 jam dan 42 menit, Tidur - 8 jam. lagi...
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