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Nov. 13 2009:
supper:
scrambled eggs, corn niblets, 1 slice Orowheat premium potato bread, 1 pat butter.
lunch:
herring in sour cream.
breakfast:
blueberries, Flax Plus cereal, Cheerios cereal, skim milk, honey.
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99,3 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,8 kg dalam 1 minggu
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