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swelled up
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61,2 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1996 kkal
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Lemak: 53,43g | Prot: 94,61g | Karb: 52,53g.
Makan Pagi: Yoplait Source Yogurt, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Makan Siang: Chicken Thigh (Skin Eaten), Kirkland Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Makan Malam: No Name Italian Dressing, Lamb Chop (Lean Only Eaten), Steamed or Boiled Shrimp, Cauliflower Cooked (1Cup=2.2NetCarbs). Camilan/Lainnya: Merlot Wine, Black Diamond Cheestrings Ficello. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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