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I am SO HUNGRY today! I think I kick started a binge yesterday by giving in to the urge not only to stop at McDonalds and have a McDouble, but to have TWO. I MEANT to just stop there and have a snack wrap with grilled chicken. The grease is like CRACK, dude.
Now I have what I call "starving mouth" -- my stomach is satisfied, because I've had two healthy, whole grain items for breakfast. But my mouth is just constantly drooling. It feels like my mouth is controlling my brain, making everything I see on TV look SO delicious. I staved it off for a little while by having a ham & cheese Lean Pocket with lowfat mayo and mustard, but man, I could easily eat... well, anything good if it was in the house!
Lihat Kalender Diet, 13 November 2009:
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899 kkal
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Lemak: 20,41g | Prot: 37,60g | Karb: 155,87g.
Makan Pagi: Multi Grain Cheerios, smart balance omega, skim milk, Thomas' Better Start English Muffin. Makan Siang: Yellow Mustard, Hellman's Light Mayo, Lean Pockets Whole Grain Ham & Cheese. Makan Malam: Artisan Bread. lagi...
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3590 kkal
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Latihan:
Yoga - 25 menit, Tidur - 8 jam, Istirahat - 3 jam dan 35 menit, Kerjaan Kantoran (Dibalik Meja) - 12 jam. lagi...
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