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I tried the green shakes this week for breakfast. It did give me energy and I sleep great at night, not sure if it was the shakes or working out that helped with that but figured I'd mention it. One thing I dont like is that my stomach was puffed up. The shake in the mourning would keep me full most of the day but my stomach was huge. I read some stuff about humans arent suppose to be vegitarians unless we want to look like apes with little brains and big stomaches. Maybe they have a point there. No more shakes for me. I had fat free yogurt this mourning instead.
Lihat Kalender Diet, 27 September 2011:
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625 kkal
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Lemak: 8,85g | Prot: 30,24g | Karb: 106,43g.
Makan Pagi: coffee, blueberries, coffee, non-dairy creamer, splenda, athenos yogurt. Makan Siang: DIET COKE, pepper jack kraft, bryan smoked turkey breast. Makan Malam: bbq sauce, white rice, garlic, green onion, bell pepper, sausage. lagi...
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2748 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 14 jam dan 25 menit, Tidur - 8 jam. lagi...
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