|
Still working out & trying to avoid starches
|
81,9 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 7,0 kg.
Diet diikuti: Buruk.
|
|
1220 kkal
|
Lemak: 46,06g | Prot: 80,98g | Karb: 135,39g.
Makan Pagi: Caveman Foods Dark Chocolate Almond Coconut. Makan Siang: Bolthouse Farms Cilantro Avocado Dressing, Near East Rosemary & Olive Oil Quinoa Blend, Boiled Egg, Baby Spinach. Makan Malam: Spinach (Drained Solids, Canned), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Bananas. Camilan/Lainnya: Planters Lightly Salted Cashews Halves & Pieces, Simple Truth Honey Almond Flax Cereal, Blueberries, Fage Total 2% Greek Yogurt. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Houcarmm
|