Jurnal sfpaperboy, 11 Nov 09

All good for 5 years...now back for the elusive third nerve of the emergency root canal done last Saturday...Lot's of fun...but it's is helping with the diet...I would not recommend it though...Yeow! Hope everyone is doing great...Have a Fantastic Day! A Special Peep out to LauraJo98 up in the northern tundra...sending healing thoughts your way! Hope you are feeling better.

---

1658 kkal

Lemak: 40,94g | Prot: 62,98g | Karb: 261,36g.   Makan Pagi: Black Raspberries, Met-Rx Protein Supplement Powder Chocolate (Metamyosyn Protein Blend per 2 scoops), Organic Lowfat Vanilla Yogurt (Trader Joe's), Silk Vanilla Soymilk Natural, Water (Bottled), GNC Super Flax Meal (1 scoop). Makan Siang: Water (Bottled). Makan Malam: Water (Bottled), San Pellegrino Aranciata, Cheeseburger with Tomato and Salad Dressing on Bun. Camilan/Lainnya: Tangerine, Carmel Popcorn, Pringles Baked Wheat Stix Honey Butter. lagi...

5124 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 1 jam dan 30 menit, Berdiri - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Duduk - 5 jam, Tidur - 5 jam dan 30 menit, Istirahat - 6 jam, Pekerjaan Rumah Tangga - 1 jam. lagi...