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swelled up
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61,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1383 kkal
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Lemak: 69,15g | Prot: 133,37g | Karb: 32,93g.
Makan Pagi: Philadelphia Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Makan Siang: President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Breast (Skin Not Eaten). Makan Malam: Broccoli Cooked (1Cup=3.7NetCarbs), Prime Rib, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. lagi...
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berat badan stabil
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Sejarah Berat Badan KindaSpecial
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