|
swelled up
|
61,7 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
|
|
2039 kkal
|
Lemak: 87,53g | Prot: 107,90g | Karb: 50,34g.
Makan Pagi: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Makan Siang: Fry's Cocoa Premium, Unsweetened Frozen Strawberries, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Beef Top Loin (Trimmed to 1/8" Fat). Makan Malam: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Prime Rib, Saputo Creamy Havarti, Sweet Red Peppers. Camilan/Lainnya: Mini Cheesecakes (low carb), Merlot Wine. lagi...
|
|
1668 kkal
|
Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 23 jam dan 45 menit. lagi...
|
berat badan stabil
|
|
Sejarah Berat Badan KindaSpecial
|