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The water part is the most difficult because I drink so much as it is. I decided to add another 8 oz right before bedtime. I had limited that in the past because it meant getting up twice to go the bathroom in the middle of the night~ If I get too tired from the interrupted sleep, I will have to try something else!
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73,2 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 7,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 September 2011:
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1510 kkal
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Lemak: 95,19g | Prot: 117,92g | Karb: 46,17g.
Makan Pagi: Canadian-Style Bacon (Cured), sugar free maple syrup, maple grove farms low carb pancakes, Blueberries, eggs, half and half, coffee. Makan Siang: liptons diet green tea, cheddar cheese, cauliflower, broccoli. Makan Malam: grill mates marinade, olive oil, asparagus, Pork. Camilan/Lainnya: teddie chunky peanut butter, Celery, sticksters. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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