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So not weigh in day today, but will not be in civilization when my actual weigh in day is... I am happy with my progress. Its slow, but understandably so. Did not get in all my walks with the weather. Hopefully I can keep to it with the festivities of Easter.
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88,5 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 23,5 kg.
Diet diikuti: Cukup Baik.
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1256 kkal
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Lemak: 17,07g | Prot: 44,53g | Karb: 63,49g.
Makan Pagi: Future Life Smart Food, Coffee. Makan Siang: Tuna in Water (Canned), Cucumber (with Peel), Lettuce. Makan Malam: Garlic Roll, Chicken Skewers. Camilan/Lainnya: Sprite Sprite Zero (Can), Brandy. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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