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Yesterday was a break from gym... even tho I felt bad and thought that it was a mistake!!
However, I ended up playing some darts with my bf, it was fun.
As I readjusted my goal weight now I have plenty of work to do, 7 lbs to go! I am positive and going to gym tonight for sure, no excuses and I do need to do the workout, I feel that I "programmed" my body well this time.
On a Journey to Success!
Lihat Kalender Diet, 10 November 2009:
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970 kkal
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Lemak: 30,23g | Prot: 37,12g | Karb: 134,86g.
Makan Pagi: neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Makan Siang: Cheddar Cheese Breton Minis crackers, cream of broccoli. Makan Malam: mayo, carrotts & peas, beer batter fish, White Rice. Camilan/Lainnya: baby carrots, Silhouette 0 m.f.. lagi...
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2241 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Lambat) - 1 jam, Cardio - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam dan 45 menit, Tidur - 7 jam. lagi...
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 Komentar
it's not a mistake to take a rest once in a while, and you're going back there tonight. I'm so glad you have a gym buddy, it adds some fun to the workouts and helps to keep up the motivation. good luck with your new goal!
10 Nov 09 oleh anggota: jessyline
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Thanks Anne! My buddy is on and off lol... hopefully she comes tonight if not, I am going anyways! (she's 120 lbs not like she needs to lose lol)... but working out is good for everyone!
10 Nov 09 oleh anggota: Mirej
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