Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2016
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104,3 kg
Sejauh ini Berkurang: 26,8 kg.
Sisa: 22,7 kg.
Diet diikuti: Cukup Baik.
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1721 kkal
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Lemak: 65,00g | Prot: 94,84g | Karb: 190,64g.
Makan Pagi: Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Coffee with Cream and Sugar, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Protein Plus Cereal. Makan Siang: Totino's Three Meat Pizza Rolls, Ground Beef (Cooked), Cedar's Taboule Salad, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Mission Soft Taco Flour Tortillas (Medium). Makan Malam: Mission Restaurant Style Tortilla Chips, Eat Well Enjoy Life Edamame Hummus, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Protein Plus Cereal. Camilan/Lainnya: Old Orchard Raspberry Lemonade, Skinless Chicken Breast. lagi...
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3180 kkal
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Latihan:
Elliptical - 30 menit, Pendakian - 20 menit, Tidur - 8 jam, Istirahat - 15 jam dan 10 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan JMasashi
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