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After bouncing around within 256-257 for almost a week I'm down three pounds exactly overnight! I had a couple of days with higher sugar than I would like, but still below 25g because I tested and had low blood sugar but I picked the berries over higher sugar fruits and think I did well.
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114,8 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1207 kkal
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Lemak: 56,98g | Prot: 68,23g | Karb: 117,84g.
Makan Pagi: Jennie-O Turkey Breakfast Sausage Patties, Skippy Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Makan Siang: Chili. Makan Malam: Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff. Camilan/Lainnya: Jell-O Sugar Free Chocolate Pudding Snack, Old Wisconsin Turkey Sausage Snack Sticks (14g), Wonderful Roasted & Salted Pistachios in Shells, Blue Bunny Sweet Freedom Ice Cream Sandwich, Xylitol Brownies. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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