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Yesterday was my fast day and I am suprised how easy I found it.. It proves, practice makes perfect :-)
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941 kkal
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Lemak: 55,61g | Prot: 55,07g | Karb: 49,73g.
Makan Pagi: Parmalat Fabulite Fat Free Strawberry Yoghurt. Makan Siang: Enterprise Sliced Cooked Ham, White Bread, Cheddar Cheese, Margarine. Makan Malam: Fried Egg, SPAR Streaky Bacon. Camilan/Lainnya: Brown Sugar, SPAR 2% Low Fat Milk, Nestle Ricoffy. lagi...
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2651 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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