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Same as yesterday...no B12 today
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57 kg
Sejauh ini Berkurang: 4,9 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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1116 kkal
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Lemak: 55,65g | Prot: 95,18g | Karb: 63,08g.
Makan Pagi: BioX Xtreme Power Whey Isolate - Chocolate, Prana Black Chia Seeds, Strawberries, Baby Spinach, Hard-Boiled Egg, Oranges, Chamomile Tea (Brewed), Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Makan Siang: Salt, Parsley, Oregano, Garlic Powder, Spinach, M&M Meat Shops Boneless Chicken Breast, Lemon Juice, Basil (Dried). Camilan/Lainnya: Adams 100% Natural Crunchy Peanut Butter, Chamomile Tea (Brewed), Celery, Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). lagi...
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1980 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam dan 16 menit, Membersihkan - 24 menit, Duduk - 5 jam, Memasak - 35 menit, Berdiri - 1 jam, Tidur - 6 jam, Istirahat - 4 jam dan 5 menit, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Berjalan (Sedang) - 5 km/jam - 40 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan PizzaLover88
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