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Ok Night shifts are over! no more bad choices!!!
I start my new job on Monday which means I will be spending most of the day in the car, So not much exercise and the only help I think I can be to myself is to eat small(healthy)amounts throughout the day.
any tips?
Lihat Kalender Diet, 23 September 2011:
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1430 kkal
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Lemak: 51,14g | Prot: 69,66g | Karb: 178,90g.
Makan Pagi: Mixed Nuts, Syrup Pancake, Honey, Bananas. Makan Siang: tomato, Pita Bread, watercress, Tikka Mini Chicken Breast Fillets. Makan Malam: sugar free jelly, Beef Taco Skillet. Camilan/Lainnya: Plums, activia fat free, nuts, snack a jack, grapes, figs, Tea (Semi-Skimmed Milk). lagi...
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1768 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
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