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Really struggling to stay off a scale! Think about it too much. I am so happy with my committment and progress that I want to see the results--Daily!!! So far I have not caved to the temptation. Its only been two days tho since I weighted myself. I want to wait a week so the results will be even better, right? Intellectually I know better. Emotionally, I want results and I want them NOW! Gotta just breath through it I suppose. Fortunately I don't have a scale at home,(but did think about buying one today). This is crazy.
Lihat Kalender Diet, 22 September 2011:
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1165 kkal
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Lemak: 31,42g | Prot: 46,01g | Karb: 180,67g.
Makan Pagi: coffee, skim milk, frosted flakes cereal. Makan Siang: honey oat granola bar, popcorn, baby carrotts, celery sticks, pretzel sticks. Makan Malam: cut green beans, sirloin. Camilan/Lainnya: sweet freedom, banana. lagi...
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4234 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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