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I decided I am going to break up with my dietitian tomorrow. Not her fault, but I am under so much pressure at work that I just can't take any more pressure. She didn't pressure me, just made good suggestions, but I'm a people pleaser and felt like I was letting her and myself down because I just don't have the energy right now to commit to one more thing.
Oddly enough, I gained 4 lbs in the 3 weeks we've been meeting and lost 1 lb yesterday now that the pressure is off. I definitely think it is a mental thing - The whole time I was thinking about meeting with her each week, I was starving all the time, and nothing I ate did the job. Now that I've made the decision, I'm eating more normally, and not indulging so much.
I think part of me just wanted to rebel against one more person telling me what I should be doing. Maybe I will go back after work pressures ease up (if that should ever happen), but today I'm feeling better about myself, getting some exercise in cleaning my office and organizing my bookcases and I had to make myself stop for an afternoon snack so that I won't be too hungry at dinnertime. Go figure! Must be my inner toddler shouting NO, NO, NO!
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1585 kkal
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Lemak: 51,50g | Prot: 75,50g | Karb: 215,00g.
Makan Pagi: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Coca-Cola Cherry Coke Zero (Can). Makan Siang: Coca-Cola Diet Coke (20 oz Bottle), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Flour Tortilla (Burrito), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Steak, Chipotle Mexican Grill Black Beans. Makan Malam: Coca-Cola Cherry Coke Zero (Can), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Camilan/Lainnya: Publix Jumbo Ice Cream Cones, Nature Valley Sweet & Salty Granola Bars - Almond, Coca-Cola Cherry Coke Zero (Can). lagi...
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