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My 2 fast days paid off, im so happy with my loss for the week :-)
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692 kkal
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Lemak: 28,37g | Prot: 56,51g | Karb: 46,64g.
Makan Pagi: Nestle Cremora Coffee Creamer, Brown Sugar, Nestle Ricoffy. Makan Siang: Parmalat Fabulite Fat Free Yoghurt. Makan Malam: Cheese Sauce, Cooked Cauliflower (from Frozen), Woolworths Skinless Chicken Breast Fillets. Camilan/Lainnya: Margarine, Bovril Beefy, Bakers Provita Crackerbread. lagi...
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2475 kkal
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Latihan:
Pelatihan Sirkuit - 15 menit, Vibration Plate - 12 menit, Istirahat - 17 jam dan 33 menit, Tidur - 6 jam. lagi...
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 Komentar
Well done Kimmy!!! So proud of u! That's an awesome drop :) Just as a side note, you can type this journal entry in the box on your weigh-in page when you input your new weight so that your weight drop/gain shows with your journal entry in one post :)
13 Mar 16 oleh anggota: Big Boy Optimus
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Well done Kimmy..so proud of you as it is not easy, as me I know. Keep up the good work, soon at your goal hey!!! :)
13 Mar 16 oleh anggota: Fay Bezuidenhout
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Thanx BBO will try it nexr time. Thanx Fay :-)
13 Mar 16 oleh anggota: Kimmy321
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Great! Awesome! Whoohoooo!
13 Mar 16 oleh anggota: yvattas86
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Great stuff K,glad to hear that the fasting is working for you!keep it up👍
13 Mar 16 oleh anggota: nicki225
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