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Stood up to temptation yesturday! Surprised myself actually. Thought for a moment, no one would ever know. Quickly reminded myself that I would know and so would the scale. Realized that I can not put myself in those situations too often. Not strong enough yet. Can't let myself get so hungry that I don't care what it is I want to eat something. Self control still in its infancy with me. Forward motion.
Lihat Kalender Diet, 22 September 2011:
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1165 kkal
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Lemak: 31,42g | Prot: 46,01g | Karb: 180,67g.
Makan Pagi: coffee, skim milk, frosted flakes cereal. Makan Siang: honey oat granola bar, popcorn, baby carrotts, celery sticks, pretzel sticks. Makan Malam: cut green beans, sirloin. Camilan/Lainnya: sweet freedom, banana. lagi...
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4234 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Cepat) - 15 menit, Olahraga dengan Menggunakan Mesin (Sedang) - 10 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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