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I have read a few times about clean eating on here and use the phrase also. Well I looked it up and this is what it means.
Eating clean is a good way to refresh your eating habits: it's about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats.
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722 kkal
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Lemak: 15,14g | Prot: 42,57g | Karb: 111,42g.
Makan Pagi: Wheat or Cracked Wheat Bread, Bob's Red Mill Oat Bran Hot Cereal, Great Value Light Nonfat Yogurt, Blueberries. Makan Siang: Lettuce Salad with Assorted Vegetables, Progresso Light Chicken Corn Chowder. Makan Malam: Winter Squash, Broccoli, Hunt's Diced Petite Tomatoes, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Camilan/Lainnya: Lettuce Salad with Assorted Vegetables. lagi...
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3938 kkal
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Latihan:
Elliptical - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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