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Urgh the scale has shown an increase. Aunt Flo was here last week and I don't know what else for this week. I also have been doing harder workouts. I'm hoping it is just water retention from the workouts. Time will tell. I have to stay with the writing everything down, that keeps me accountable.
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68,9 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,3 kg dalam 1 minggu
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