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I'm loving the fact that my portion sizes are a third of the size i would have demolished before .. and i'm super full up after :D and dont feel the need to snack .. result !!
Lihat Kalender Diet, 21 September 2011:
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1482 kkal
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Lemak: 119,37g | Prot: 83,25g | Karb: 17,85g.
Makan Pagi: Original. Makan Siang: 5 chicken satay sticks. Makan Malam: french brie, coleslaw, lincolnshire sausages. lagi...
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2726 kkal
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Latihan:
Pekerjaan Rumah Tangga - 40 menit, Belanja - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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