I realized I actually Gained weight. it's only a pound, but it makes me realize that I have to stay committed everyday to see results.
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93,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2511 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 10 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 15 jam dan 35 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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