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Same weight as yesterday, but with the sodium load. Calipers have just put me under 12% bf. :D
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86,6 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1883 kkal
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Lemak: 84,88g | Prot: 158,83g | Karb: 125,68g.
Makan Pagi: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Maple Syrup. Makan Siang: Egg, White Bread, Butter, Grapefruit. Makan Malam: Chicken Thigh, Chicken Breast, Butter, White Rice. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. lagi...
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berat badan stabil
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 Komentar
LOL Gang, It its Thursday!!!! Oooops!!!! I guess Its wishful thinking on my part!!! Silly Me!!! :) :)
10 Mar 16 oleh anggota: Maine coon
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Hahaha, NM...as I'm reading this I'm 65 minutes into a sweat dripping, fat burning, cardio session...now I feel like I've got a real "target" power to weight ratio to work towards. Too funny the timing, LOL!!
10 Mar 16 oleh anggota: Steven Lloyd
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10 Mar 16 oleh anggota: Steven Lloyd
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looks a little dehydrated to me.
10 Mar 16 oleh anggota: nyhardhat
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10 Mar 16 oleh anggota: northernmusician
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At least he can count his ribs again.
10 Mar 16 oleh anggota: ShyGuy
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Sorry NM, I missed the body fat% change too. Really well done, % changes are exponentially harder the closer you get to 10%....you are treading on elite ground right now!!
11 Mar 16 oleh anggota: Steven Lloyd
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I said good-bye to a Canadian gym friend this morning. She is from Nova Scotia and will be moving to BC this year, because y'all have a milder climate!!! She is moving to a large island, but I can't remember the name. It's 72* here today Bruce, going up to 80*. Thanks for the picture! Try to stay warm!
11 Mar 16 oleh anggota: Scalewatcher3
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