I just realized that in ten more lbs I will be 1/3 of the way to my final goal weight! Currently: 40 of 150 lost
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1370 kkal
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Lemak: 54,75g | Prot: 66,75g | Karb: 167,25g.
Makan Pagi: Austin Cheese Crackers with Peanut Butter (39g). Makan Siang: Hormel Chili with Beans, Kraft Mozzarella with A Touch of Philadelphia. Makan Malam: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Thin Spaghetti. Camilan/Lainnya: Blue Bunny Sweet Freedom Fudge Bar, Hellmann's Real Mayonnaise, Great Day Farms Hard Boiled Eggs, Wonderful Roasted & Salted Pistachios in Shells. lagi...
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Komentar
09 Mar 16 oleh anggota: SheaFit
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Well done to you...a big pat on the back! I am also 1/3 of the way in my journey to transforming my body to it's full potential.
09 Mar 16 oleh anggota: MissyGaGa35
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09 Mar 16 oleh anggota: RkTkFx
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09 Mar 16 oleh anggota: kpwcalories
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09 Mar 16 oleh anggota: sheleenc
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Wow - that's cool! You have done so well!
09 Mar 16 oleh anggota: HCB
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09 Mar 16 oleh anggota: stillMR305
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very nice job well done Em!!
09 Mar 16 oleh anggota: Mistybenner
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Thank you all!!! <3 Your support means the world and makes this soooo much easier
09 Mar 16 oleh anggota: EmTheQueen
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Way to go Em!! Keep on the down trend...every month down is a month in the right direction.
09 Mar 16 oleh anggota: Steven Lloyd
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Sejarah Berat Badan EmTheQueen
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