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Had a small office party today and they had such nice snacks. I just couldn't bring myself not to eat any of them. Guess i must try have a fast day tomorrow just to make up for today.
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1170 kkal
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Lemak: 54,92g | Prot: 74,22g | Karb: 85,47g.
Makan Pagi: Ina Paarman's 1000 Island Salad Dressing, Boiled Egg. Makan Siang: Woolworths Chicken Caesar Wrap 2 Go, Tuna Salad, Albany Low GI Seeded Brown Buns, Woolworths Beef Samoosas, Lean or Extra Lean Minced Beef Meatballs. Makan Malam: Beef Steak (Lean Only Eaten). Camilan/Lainnya: Oil Popped White Popcorn, Huletts Brown Sugar, SPAR 2% Low Fat Milk, Nestle Ricoffy. lagi...
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3049 kkal
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Latihan:
Aerobik - 30 menit, Vibration Plate - 6 menit, Tidur - 6 jam, Istirahat - 8 jam dan 24 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
That's the flexibility one needs to be able to enjoy life and still stay on track :)
09 Mar 16 oleh anggota: Big Boy Optimus
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Well i just hope that i manage the fast day tomorrow. going to be tough especially if we have the same weather as today, i just want to eat when its cold lol
09 Mar 16 oleh anggota: Kimmy321
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