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Hi! I joined the challenge "healthier by the holidays". I am not sure what I am supposed to do? Do I post somewhere everyday or just at the end of the week? If I post where do I post? Thanks for the help...
Lihat Kalender Diet, 20 September 2011:
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1158 kkal
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Lemak: 59,05g | Prot: 100,43g | Karb: 56,91g.
Makan Pagi: carb style 7 grain bread, eggs, half and half. Makan Siang: Tuna in Water (Canned), tomato, fresh express leaf green romaine, ranch dressing. Makan Malam: italian bread, spinach, Chicken Breast, heavy cream, parmesan cheese, tomato, feta cheese, cucumber, butter. Camilan/Lainnya: Tootsie Roll (Midgees), minin babybel sharp original, half and half, tea, cantaloupe, orbit sweet mint gum. lagi...
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