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Well I hope I make my goal in the morning. If not, I ought to not beat myself up over it. 19.8lbs gone is still a lot and still really close to 20lb, right?
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1310 kkal
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Lemak: 50,25g | Prot: 65,00g | Karb: 162,50g.
Makan Pagi: Kraft Finely Shredded Mild Cheddar Cheese, Thomas' Whole Wheat English Muffin. Makan Siang: Kraft Mozzarella with A Touch of Philadelphia, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Makan Malam: Kraft Shredded Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Barilla Cut Spaghetti. Camilan/Lainnya: Old Wisconsin Turkey Sausage Snack Sticks (14g), Wonderful Roasted & Salted Pistachios in Shells. lagi...
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