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Finally Friday!
This week was very hectic, work, gym, being sick...etc...
I am not sure if I will go to gym tonight, I went 3 days in a row and am pretty tired and sore on top of being sick for a week, but I am recovering and I feel much better today. Burned 425 kcal on cardio yesterday, that was quite a good cardio!
The weight is good, the food is ok, no junk or bad stuff so far... under control... all is fine.
Lihat Kalender Diet, 06 November 2009:
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2015 kkal
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Lemak: 29,87g | Prot: 34,48g | Karb: 377,97g.
Makan Pagi: french vanilla coffee, neilson milk, cinnamon raisin swirl bread, becel margarine. Makan Siang: Cheddar Cheese Breton Minis crackers, cream of broccoli. Makan Malam: green pepper, mozzarella, potatoes. Camilan/Lainnya: Smirnoff Ice, Chips, Yogourt Gummies, Trail Mix Chewy Granola Bars, Silhouette 0 m.f.. lagi...
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1749 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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