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There is the water weight loss I was expecting!
Hope everyone is having a great Friday!
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74,4 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1294 kkal
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Lemak: 54,79g | Prot: 67,61g | Karb: 130,84g.
Makan Pagi: Ground Beef (80% Lean / 20% Fat), Simply Potatoes Shredded Hash Browns, Cooked Spinach (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Fried Egg, Upstate Farms Original Intense Chocolate Milk. Makan Siang: Sushiya Spicy Crab Roll, Tuna Maki. Camilan/Lainnya: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Chobani Flip Peanut Butter Dream. lagi...
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2125 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan xohhjeez
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