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so I was so consumed by my failure to have dropped to 142 @ my first weigh in of March, and do consumed by personal quote yesterday that I failed to much pay attention to the milestone of 141. that's really great even if a day late. we're getting close to leveling off here. last month I was all about "almost at goal" taking for granted I'd get there given the trend. now I can't be so sure I'll get there & that's okay. checking how I look doesn't help either. it's all about truth (am i doing what I ought) & the divine plan (the result that God has in store).
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64,0 kg
Sejauh ini Berkurang: 15,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2424 kkal
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Lemak: 68,18g | Prot: 60,83g | Karb: 403,55g.
Makan Pagi: V8 Purple Power, Butter Whipped (Salted), Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix, Mott's Applesauce (No Sugar Added), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kellogg's Apple Jacks, Double Dave's Pepperoni Roll, Mott's Strawberry Applesauce, Sweet Dreams Chocolate Drizzled Caramel Popcorn, Dunkin' Donuts Chocolate Frosted Cake Donut. Makan Siang: Chicken Thigh, Grove Square Caramel Cappuccino K Cup, Libby's Country Sausage Gravy, Bisquick Biscuit, White Rice, Clementines. Makan Malam: Sara Lee Classic Dinner Rolls, Snyder's of Hanover Mini Pretzels. Camilan/Lainnya: Pistachio Nuts. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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