|
I really need to stop eating a Taco Bell. Not only is it messing with my diet, but also my wallet. I need to recommit to losing weight. It's hard, since my wife has officially decided not to diet with me. Looks like I am going it alone. I just need to figure out food I can eat when I start getting Hangry, but won't ruin my diet.... Time for some research I guess.
|
2320 kkal
|
Lemak: 121,84g | Prot: 115,93g | Karb: 189,94g.
Makan Pagi: Hard-Boiled Egg, Philadelphia Regular Cream Cheese Spread, Thomas' Original English Muffins. Makan Siang: Quesalupa (Steak), Taco Bell Soft Taco - Beef, Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Beefy 5-Layer Burrito. Makan Malam: Lucerne Extra Sharp Cheddar Cheese, Ranch Salad Dressing, Wegmans Sliced Baby Bella Mushrooms (Crimini), Publix Green Bell Pepper, Earthbound Farm Romaine. Camilan/Lainnya: Del Monte Lite Mixed Fruit. lagi...
|
|
3279 kkal
|
Latihan:
Tidur - 7 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
|
|
 Komentar
taco bell lunch = 1 double decker taco supreme with fire sauce
03 Mar 16 oleh anggota: Kentman
|
You can do it. I stopped eating Taco Bell by making sure that I always had food in the house that I liked to eat. If I really start craving mexican food, I go to one of the local restaurants and get a real mexican meal or make one myself at home.
Recently, I went to Taco Bell and ordered 2 things off their menu. When I ate them they didn't taste as good as I remembered. No regrets since I stopped eating there.
03 Mar 16 oleh anggota: Cerberus11
|
I still enjoy the chicken cantina bowl salad and have them leave off the dressing and the sour cream.
03 Mar 16 oleh anggota: kpwcalories
|
Even tho the wife isn't interested in "dieting", any chance she wants to just eat healthier? That would be helpful....
03 Mar 16 oleh anggota: Rckc
|
My suggestions would be go super low carb to reduce cravings. Another option is to log everything you eat so if you eat a taco, add it to your food log, it may be 600 calories but if you set an RDI for 1500 calories a day, you can still eat 900 more. I started by eating what I wanted BUT logging the food and tracking my caloric intake.
03 Mar 16 oleh anggota: FloridaAngel
|
OMG they have a quesalupa.. I drive past there every day and dream about it.. evil bastards LOL
03 Mar 16 oleh anggota: redgirl1974
|
Taco salad in a bowl instead of in the taco shell bowl thing. Just ask they will do that for you. also ask they leave the beans out and then you have a low carb taco salad.
03 Mar 16 oleh anggota: Sweet Georgia Peaches
|
Cut processed food, junk food, fast food, and sugary food and you'll be off to a great start.
03 Mar 16 oleh anggota: 1point21gigawatts
|
You got that right, Phil. Easier said than done, but you are the testament!
03 Mar 16 oleh anggota: warrenwinter
|
those guys are right, the processed food is horrible for us. but, if you are going to eat at TB, for whatever reason, have a plan - get 1 item which is least horrible - and be satisfied with that. in the future, you may find saying no to that 1 item is eaaaaaasy.
03 Mar 16 oleh anggota: Kentman
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Plindsay
|