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10 more lbs to go to hit my goal and then i will work on my final goal of 160. I will get this
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86,2 kg
Sejauh ini Berkurang: 63,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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579 kkal
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Lemak: 30,89g | Prot: 63,57g | Karb: 13,32g.
Makan Pagi: Fairlife Fat Free Milk, Inspire Strawberry Protein Powder. Makan Siang: French's Classic Yellow Mustard, Great Value Swiss Cheese. Makan Malam: Farmer's Market eggs. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
03 Mar 16 oleh anggota: Steven Lloyd
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You have been a miracle! So proud of you - I remember when you first joined FS and your struggle. You made a good decision.
03 Mar 16 oleh anggota: HCB
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Thank you HCB... You have always been there for me when i needed you.
07 Apr 16 oleh anggota: bonthronm
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Sejarah Berat Badan bonthronm
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