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Night shift...not good for me at all, came home and had hot chocolate and two slices of toast slathered in butter!! I'm off to bed before I do any more damage :(
Lihat Kalender Diet, 19 September 2011:
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1289 kkal
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Lemak: 45,03g | Prot: 55,03g | Karb: 168,40g.
Makan Pagi: Butter, Toasted White Bread, instant hot chocolate. Makan Siang: Corned Beef, hula hoops. Makan Malam: pita, Diet Cola Chicken. Camilan/Lainnya: Semi Skimmed Milk, Pretzels, Bramley Cooking Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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1809 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 1 jam, Duduk - 2 jam, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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