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decided I won't weigh in again until April 1rst....keep pushing everyone
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106,6 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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1589 kkal
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Lemak: 104,80g | Prot: 117,15g | Karb: 53,87g.
Makan Pagi: Simple Truth Smoked Pork Sausage, Kroger Eggs (Large). Makan Siang: Onions, Tomatoes, Bumble Bee Premium Light Tuna in Water (Pouch), Parmesan Cheese (Shredded), Spinach, Shrimp, Litehouse Foods Caesar Caesar Dressing & Dip. Makan Malam: Kikkoman Teriyaki Marinade & Sauce, Kikkoman Teriyaki Sauce, Broccoli, Cauliflower, Mushrooms, Onions, Bell Peppers, Tasty Bird Boneless Skinless Chicken Thighs. Camilan/Lainnya: Wright Brand Naturally Applewood Smoked Sliced Bacon, Frigo Natural String Cheese Part Skim, Kroger CowPals Mild Cheddar Snack Cheese. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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