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Wednesdays are 40min on gym bike. 55min Spin Class. 40min Body Pump Class.
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 Komentar
That's quite a workout! Sounds like fun to me!!
26 Sep 24 oleh anggota: Anne_145
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I love going to the gym and classes now
26 Sep 24 oleh anggota: Yasmine15585
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amazing: how often per week? I am struggling to do weights twice a week, but got into a steady routine of pilates at half me every morning
26 Sep 24 oleh anggota: Zay-X
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Hi I do 4 x 45min pump sessions, 2 x 45min body combat, 1 45min spin class. Then try and fit in 2hrs on the gym bike across the week. The classes are great for me with weights and motivation
26 Sep 24 oleh anggota: Yasmine15585
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WoW 🎉 seems to be working: congrats ☺️ iI get soon hungry when I go gym 🥴 and struggling as it is with calorie restriction and reducing sugar. Thanks for sharing your experiences 😊
26 Sep 24 oleh anggota: Zay-X
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hi Yasmine I know what body core is but what is pump? I do aqua aerobics, aerobics, core conditioning, Zumba, yoga and pilates, legs bums and tums. gym and swim. just pump not sure what that is. Take care. Merry Mel ❤️
26 Sep 24 oleh anggota: Merry.Mel
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