Jurnal Houcarmm, 01 Mar 16

Doing cross fit after work. The key is having a protein shake before the class so I'm not starving when I drive home. Otherwise I will eat uncontrollably after the class.

83,5 kg Sejauh ini Berkurang: 2,3 kg.    Sisa: 8,6 kg.    Diet diikuti: Cukup Baik.

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1455 kkal

Lemak: 95,27g | Prot: 74,66g | Karb: 89,33g.   Makan Pagi: Parmesan Cheese (Shredded), Salami, Boiled Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Makan Siang: Murphy's Deli Turkey Supreme, Cheetos Crunchy Cheetos. Makan Malam: Tuna Salad with Egg, Calavo Avocado. lagi...

2559 kkal

Latihan: Crossfit - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...