|
Ok. So today I was doing homework and my sister Audrey came over and asked me if I would go for a run with her. And of course being the nice big sister I am, I went. On the run I realized that I wasnt in shape at all and wasnt happy with me either. I mean I'm 18 and theres so much life ahead of me and I should be happy with being me, and be in the best shape of my life. So I heard about this site from one of my friends from college and she said it worked for her. I figured why not try it. It couldnt hurt, it just might help. So here I am one the way to being in the best shape of my life (I hope).
Lihat Kalender Diet, 04 November 2009:
|
1527 kkal
|
Lemak: 67,28g | Prot: 45,22g | Karb: 192,70g.
Makan Pagi: banana, Coco puffs. Makan Siang: milky way, Turkey and cheese sandwhich. Makan Malam: apple pie, honey glazed ham. Camilan/Lainnya: carrots and ranch dip. lagi...
|
|
2432 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Duduk - 4 jam, Mengemudi - 1 jam, Istirahat - 11 jam, Tidur - 6 jam. lagi...
|
|